• Feeling Good: The New Mood Therapy
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Feeling Good: The New Mood Therapy
by David D. Burns

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Feeling Good: The New Mood Therapy by David D. Burns Overview

The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. Now, in this updat The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. Now, in this updated edition, Dr. Burns adds an All-New Consumer′s Guide To Anti-depressant Drugs as well as a new introduction to help answer your questions about the many options available for treating depression. - Recognise what causes your mood swings - Nip negative feelings in the bud - Deal with guilt - Handle hostility and criticism - Overcome addiction to love and approval - Build self-esteem - Feel good everyday

David D. Burns

About Feeling Good: The New Mood Therapy Description

David D. Burns is an adjunct professor emeritus in the Department of Psychiatry and Behavioral Sciences at the Stanford University School of Medicine and the author of the best-selling book Feeling Good: The New Mood Therapy. Burns popularized cognitive behavioral therapy (CBT) when his book became a best seller during the 1980s. Burns received his B.A. from Amherst College in 1964 and his M.D. fro

Data Book Feeling Good: The New Mood Therapy

Original Title Feeling Good: The New Mood Therapy ISBN 0380810336 (ISBN13: 9780380810338 ) Edition Language English setting Newton Falls (United States) (41)